Supplier Tuna Recipe Noodle Casseroles, Enjoy!

Supplier tuna recipe can be enjoyed anytime for breakfast, lunch, or dinner. Tuna will be a great choice if you want to taste delicious and healthy seafood meals. Tuna is a versatile and convenient fish that available anywhere from canned product to frozen tuna product at grocery stores. It is not only you will enjoy tuna but also the whole family especially if you try to cook all these wonderful tuna recipes.

If you want to skip cleaning and preparing time then you may want to use canned tuna product. There are many canned tuna styles available in markets such as yellowfin tuna, skipjack tuna, Albacore tuna, and many more. Here are some tips that you can do when you want to prepare canned tuna for the whole family:

·         You can try to add your favorite spices and olive oil, serve by wrapped it with baby sweet peppers or lettuce cups.

·         Mix the tuna with some spices and avocado then serve on top of split English muffin and add cheese. Broil the muffin to get yummy tuna melt.

·         You can make a classic tuna noodle casserole

·         If you want to make a quick and easy lunch then put tuna, dried fruit, and nuts on top of fresh spinach

·         Make a macaroni salad with canned tuna

·       For light and tasty meal, stir the tuna into tomato or cheese based soup

·         Make tuna tabouli with fresh herbs and bulgur

·         Mix the tuna with egg, herbs, and breadcrumbs to make delicious cakes.

Supplier tuna recipe noodle casserole

Here are delicious supplier tuna recipe for noodle casserole, first you need to choose the best canned tuna brand product to get the tastiest meal. After that, follow these orders to start cooking the noodle casserole.

Ingredients:

·         2 canned tuna in water (about 6 oz, drained the water off)

·         1/4 cup of all-purpose flour

·         2 cups of dried whole wheat ribbon noodles

·         2 1/2 cup of warm milk

·         1/4 tsp of ground black pepper

·         6 button mushrooms (sliced)

·         1/2 medium of yellow onion (chopped)

·         1/4 tsp of salt

·         3 tbsp of extra-virgin olive oil (divided)

·         Canola spray oil

·         3/4 cup of dried whole wheat bread crumbs

·         4 tbsp of a half stick butter

·         1/2 large red bell pepper (chopped)

Instructions:

1.      Preheat the oven to 375 degrees Fahrenheit and use cooking spray to spray the baking dish, set it aside.

2.      Make brine (salt water) in a bowl and then bring to boil with high heat.

3.      Add the dried whole wheat ribbon noodles and cook until the textures are tender for 8 minutes. Drained the water off and set aside.

4.      Preheat a sauce pan and melt the butter, add flour and cook by stirring the mixture for 1 minute. Stir until the mixture bubbles but prevent it to turns brown.

5.      Add the milk slowly and stir the mixture until it becomes tick and bubbles for 3 to 5 minutes. Remove the sauce pan from heat and set aside.

6.      Heat the oil in large skillet with medium high heat and then add some salt, pepper, onion, and mushrooms. Cook them for around 7 minutes or until the mushroom drier from the liquid.

7.      Add the canned tuna and cooked noodles, mix them together. Transfer the dish to baking dish. Pour the milk mixture on top of the tuna dish and cover it.

8.      Mix 1 tbsp of oil and bread crumbs in a medium bowl. Arrange the bread crumbs evenly on top of the white sauce.

9.      Bake the bread crumbs and white sauce until bubbly and hot for about 20 minutes or 25 minutes.

10.  After they are all done, you can serve them when the dish still warm.

This supplier tuna recipe noodles casserole is a healthy meal to have with nutritional values per serving: 410 calories, 8 grams of saturated fat, 20 grams of total fat, 28 grams of protein, 490 mg of sodium, 65 mg cholesterol, 4 grams dietary fiber, and 34 carbohydrates.

If you want to try other supplier tuna recipe then we are glad if you want to share to us as well! You can make canned supplier tuna recipe with other herbs, seasonings, and ingredients. You can make Tuscan Tuna salad sandwiches, tuna pasta recipes, and many more.